KICK STRESS OUT OF YOUR LIFE!!!
- Practice Deep Breathing. One of the most common reactions to
stress is to hold you breath. Several long, deep breaths can
restore your balance.
- Call a friend. A few words of encouragement and support can
banish the blues.
- Eat a healthy diet. Certain foods can exaggerate your response
to stress. Beware of caffeine, sugar and salty foods.
- Exercise. Join an aerobics class, take up jogging, walking or
swimming.
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